Girl, your problem is not boredom, your problem is you’re a fucking drunk. Join AA. Anyone who says it doesn’t Boredom Drinking work is just a drunk who can’t stop drinking. What you call boredom sober people call serenity.

• Take care of your body by staying active.
• One of the first ways that I’d suggest that you overcome boredom is just to accept that it’s part of the discomfort that you’re going to go through, I mean that’s all it basically is.
• You are the first person to offer the clarity that I have been searching for.
• Ever notice how toddlers never seem to be bored, they are in constant discovery of their unfamiliar world, a never ending surprise of foreign objects.
• Try taking a class or get a new hobby, anything that makes you get out of the house and gets your mind stimulated and tops it from being idle.

Very insightful and really gets me thinking about why I drink wine… Boredom is definitely one of them. But as a parent of 3 boys and a teacher I often tell my children it’s ok to be bored and that’s where some of the most creative thinking happens. Whatever you’re feeling, the key is to realise that alcohol won’t fix things – in fact, as a depressant, it will make those darker feelings worse.

Reasons You Might Feel Bored in Sobriety

Even when consumed in smaller quantities, alcohol can have short- and long-term effects. Also know what you are going to drink and select from alcohol alternatives. https://ecosoberhouse.com/ Bars are more frequently providing alcohol-free beverages to help encourage safe drinking habits and reduce risks of accidents caused by driving while intoxicated.

Even those who do find their way into recovery will be at high risk of relapse if they are regularly bored. At first, I drank soda and juice in a wine glass, then tried alcohol free beer. Nowadays I generally do neither and instead enjoy herbal tea. I am always amazed at how much I achieve now, compared to when I was drinking all evening.

Recently I spotted an interesting comment on my blog about feeling bored.

I do wonder how I can do this when my spouse is also an alcoholic. We have historically enabled each other. That is making it extremely tough for both of us. I’m so grateful for your videos Kate Bee!

A lot of people tell me that they are drinking so much just because they are bored or lonely. I understand this perfectly because as someone with a hyper-busy mind I too used alcohol to give me some peace from the monotony. I’m newly sober and I’m STRUGGLING with boredom. I always knew alcohol took up a lot of time in my life, but my mind has been blank about what to fill it with. These are absolutely awesome ideas and i appreciate knowing that I’m not the only dealing with these new parts of sobriety.

Boredom and Substance Abuse

Lots of people have lots to say about AA. The only people who really know anyting about it, are drunks who attend their meetings regularly. Others who think they know either do not need AA or have not been to meetings, or cannot or will not stop drinking. Perhaps they need to get more desparate, and perhaps they will eventually destroy their lives, as do almost all alcoholics if they cannot get sober. A poster in another thread mentioned he had started drinking again because of boredom. I also surfed the internet while I was drinking, TV would bore me after a while and I could get interaction with people without anyone seeing me loaded.

The good news is that your brain can adjust and restore balance to your internal world. The longer you stay away from alcohol and give your brain some much-needed TLC, the less you’ll feel like life is dull and uninteresting. I’ve been where you are, as have thousands of other sober people who had to learn to have a life again after sobriety.